Sometimes it feels like your emotions are ruling your life. You’re trying your best to cope, but you're tired and starting to doubt yourself. You wonder: Will I ever be happy? Will I ever have control over my emotions? Control over my own life? Who am I really?

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You don’t have to go through it all on your own. I help young adults in their 20s and 30s navigate difficult emotions and transitions so they can create more authentic, fulfilling, and happy lives. I specialize in anxiety and panic disorder.

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I strive to create a warm and welcoming space for you to go through the ebbs and flows, while providing empathy, insight, and support. I understand that everyone's process looks different, so instead of telling you what to do, I like to ask lots of questions to help you align with YOUR truth. What kind of life do you want to live? What makes your life feel most satisfying and fulfilling? When we both have a clear understanding of the future you want, we create a plan to get there, being intentional and realistic in the process.

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